Marathon training plan for advanced athletes
Here is a comprehensive 16-week marathon training plan for advanced runners. Typically running 2.30-3.00 finishing time.
Use this plan as a guide and don’t beat yourself up if you can’t stick to all of it, I always say that you are doing well if you hit 80% of the plan. You will need to swap sessions to fit into your lifestyle again, this is totally fine.
Here is a comprehensive 16-week marathon training plan for advanced runners. Typically running 2.30-3.00 finishing time.
Use this plan as a guide and don’t beat yourself up if you can’t stick to all of it, I always say that you are doing well if you hit 80% of the plan. You will need to swap sessions to fit into your lifestyle again, this is totally fine.
Here is a comprehensive 16-week marathon training plan for advanced runners. Typically running 2.30-3.00 finishing time.
Use this plan as a guide and don’t beat yourself up if you can’t stick to all of it, I always say that you are doing well if you hit 80% of the plan. You will need to swap sessions to fit into your lifestyle again, this is totally fine.