Full Ironman training plan for intermediate athletes

£19.99

Here is a comprehensive 16-week training plan for a intermediate athletes preparing for an ironman event.

This plan includes strength training and specifies training zones for each workout. It assumes that you have a solid fitness base and are comfortable with all three disciplines.

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Here is a comprehensive 16-week training plan for a intermediate athletes preparing for an ironman event.

This plan includes strength training and specifies training zones for each workout. It assumes that you have a solid fitness base and are comfortable with all three disciplines.

Here is a comprehensive 16-week training plan for a intermediate athletes preparing for an ironman event.

This plan includes strength training and specifies training zones for each workout. It assumes that you have a solid fitness base and are comfortable with all three disciplines.