100km training plan for a sportive
Here's a 16-week training plan to prepare for a 100-kilometre sportive.
This plan is designed to progressively build your endurance, strength, and speed, while allowing for rest and recovery. To follow this training plan you should already be cycling regularly, typically three times a week or more and be capable of comfortably riding for 90 minutes. You will need either a power metre or a heart rate monitor.
Here's a 16-week training plan to prepare for a 100-kilometre sportive.
This plan is designed to progressively build your endurance, strength, and speed, while allowing for rest and recovery. To follow this training plan you should already be cycling regularly, typically three times a week or more and be capable of comfortably riding for 90 minutes. You will need either a power metre or a heart rate monitor.
Here's a 16-week training plan to prepare for a 100-kilometre sportive.
This plan is designed to progressively build your endurance, strength, and speed, while allowing for rest and recovery. To follow this training plan you should already be cycling regularly, typically three times a week or more and be capable of comfortably riding for 90 minutes. You will need either a power metre or a heart rate monitor.